Blogs From Our Counseling Experts

The start of a new year often comes with mixed emotions for young adults. While there’s cultural pressure to feel motivated and optimistic, many people begin January already feeling mentally tired, emotionally stretched, or unsure where to start. As therapists, we regularly work with young single adults who want to grow and move forward—but feel overwhelmed by expectations placed on their careers, relationships, and personal lives. Burnout doesn’t always come from doing nothi

Your 20s are often called the “ defining decade ” — a season filled with big questions, important decisions, and exciting (sometimes...