Blogs From Our Counseling Experts

January has a way of making everything feel loud. New calendars. New goals. New expectations. As parents, that pressure can sneak into our homes quickly — “This is the year we’ll finally get it all together.” Better routines. Fewer meltdowns. More family dinners. More Bible reading. Less screen time. But somewhere between the first week of school and the second forgotten lunchbox, many families realize something important: big resolutions don’t usually stick — but small rhyth

The start of a new year often comes with mixed emotions for young adults. While there’s cultural pressure to feel motivated and optimistic, many people begin January already feeling mentally tired, emotionally stretched, or unsure where to start. As therapists, we regularly work with young single adults who want to grow and move forward—but feel overwhelmed by expectations placed on their careers, relationships, and personal lives. Burnout doesn’t always come from doing nothi

On a quiet Wednesday evening, one family sat around their living room with a simple idea: share one thing they were grateful to God for that week. What started as a spontaneous conversation soon became something they looked forward to: an unhurried moment where everyone felt seen and encouraged. Over time, these weekly reflections turned into a cherished family tradition that brought steady connection during busy seasons and grounded each person in their shared faith. Traditi

When life feels heavy or overwhelming, most of us instinctively look for big solutions — a major schedule change, a new routine, or a complete reset. But often, what helps the most are the smallest shifts. Tiny habits. Gentle moments. Simple choices that slowly create steadiness in our minds and bodies. Think of these habits like mental health “nudges.” They don’t require a huge amount of time or energy, but they quietly build momentum and help you feel more grounded over tim

On the first cool weekend of the season, a family gathers for their yearly tradition—a simple activity they repeat every fall. Maybe it’s making a favorite breakfast together, taking a walk to look for the first signs of changing leaves, or pulling out a box of decorations that only appears once a year. The details vary from family to family, but the feeling is similar: a moment that signals, “This season matters to us.” For children, these grounding experiences do more than

A family sits together after dinner when a child suddenly asks, “How do we know God is real?” The room quiets for a moment. The adults glance at one another, knowing this is one of those tender opportunities: an invitation into a deeper conversation, not a test of having the perfect response. Moments like this happen in living rooms, backseats, and bedtime routines everywhere. Children are naturally curious, and when their questions about faith are met with patience and openn

Marriage is built on many things—shared values, commitment, and love—but communication is what keeps it thriving. The way spouses listen,...

Eight-year-old Emma had been having frequent meltdowns after school. Once cheerful and talkative, she now seemed withdrawn and quick to anger. Her parents couldn’t figure out what was wrong. When asked, Emma often shrugged or said “I don’t know.” Like many children, she didn’t have the words to describe the worries weighing on her heart. This is where play therapy can make a difference. For children like Emma, toys, games, and art supplies become a language for expression. In

Every parent has been there: your child is crying, yelling, or throwing themselves on the floor, and your heart rate instantly spikes....

It’s been a long day. The house is quiet, dishes are stacked in the sink, and you finally collapse onto the couch next to your spouse....

Your 20s are often called the “ defining decade ” — a season filled with big questions, important decisions, and exciting (sometimes...

Goodbyes can be tough—for kids and parents. Separation anxiety is a normal part of growing up, but it doesn’t have to be overwhelming.

In today’s digital world, screens are everywhere—and they’re changing childhood in powerful ways. While technology brings opportunities...

In today’s fast-paced, screen-filled world, it’s easy to overlook one of the most essential ingredients for a child’s healthy...

"The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness"  by Jonathan Haidt (2024) explores...

Human development is a lifelong process, shaped by experiences, relationships, and challenges at every stage of life. Erik Erikson, a...

Change is both a beautiful and challenging process, and I am honored to be someone who can offer support and guidance.