How to foster healthy free play for children and how technology fits in

In today’s fast-paced, screen-filled world, it’s easy to overlook one of the most essential ingredients for a child’s healthy development: play. Unstructured, creative play isn’t just fun—it’s how children learn, grow, and make sense of the world around them. From building social skills to strengthening brain development, play is the foundation of childhood. But how does technology fit into the picture? Is it helping—or hurting—our kids’ ability to play?

The Power of Play

Free play, especially imaginative and physical play, helps children develop emotionally, socially, and cognitively. Whether it’s running around in the backyard, pretending to be a superhero, or building forts out of blankets, children are practicing problem-solving, emotional regulation, cooperation, and creativity. These are lifelong skills that don’t come from worksheets or passive screen time—they grow through hands-on, child-led experiences.

Play is also deeply tied to mental health. Children process big emotions, reduce stress, and build resilience through play. When kids are given time to explore and create without pressure or adult direction, it builds confidence and a sense of autonomy.

Where Technology Fits In

Technology can be a tool that complements play, but it shouldn’t replace it. Educational apps, interactive games, and age-appropriate shows can inspire creativity or introduce new ideas. For example, a child might watch a nature documentary and then pretend to explore the jungle in their backyard. Or they might use a drawing app to bring their imaginary world to life.

However, problems arise when screen time becomes the dominant form of entertainment. Passive consumption—scrolling, watching, or tapping without creativity or interaction—can crowd out essential physical and social play. When children spend too much time on screens, they miss out on the opportunities to move their bodies, negotiate with peers, or engage their imagination.

Striking a Balance

The goal isn’t to ban technology altogether, but to use it intentionally. Parents and caregivers can set healthy limits and encourage a mix of screen and non-screen activities. Co-viewing shows or playing digital games together can also make technology more relational. Most importantly, adults should make room in daily routines for play—real, unstructured, messy, hands-on play.

See what our therapists have to say about play and technology

In our next post and video, we will go into the difference between boys and girls when it comes to technology.